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6 Weight Loss Excuses that Aren’t Cutting it
Excuses are all too common to the process of getting into shape. (And, no, round is not a shape!) Some of them are legitimate: time is short for all of us, work and family responsibilities pile higher...
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Eating Healthy on a Dime: How to Make Your Own Soda
Many people tell me how difficult it is to kick the soda habit. My solution? Homemade soda! Watch now as I explain how to make it for yourself! Many people I know still drink diet sodas and...
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Feed Your Family of 5 for $25 Challenge
There was a time in history when $25 would have fed a family of 5 for a week or more. Times have changed and money just doesn’t go as far these days. Often, many families have a strict budget for...
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How to Score the Best Deal on a Gym Membership
Who doesn’t love a great deal? Whether it’s a pair of summer sandals you found during a January sale or an amazing price on automobile insurance, these days it seems increasingly more important to...
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Buying in Bulk Helps You Eat Healthy on a Dime [VIDEO]
Do you ever find yourself in one of those warehouse stores where they sell in bulk, but you’re afraid you’ll never get through the whole thing without getting tired of it? Well, this week’s healthy on...
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The One Dollar Diet on The Dr. Oz Show
Tune in this Monday, October 25 to The Dr. Oz Show when America’s favorite doctor tells you how to eat for less and lose weight. Eating well does not have to mean going into your savings account to pay...
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One Family’s Experience: Feed Your Family for $15 a Dinner
Feeding your family both nutritiously and inexpensively can be a challenge. Are you up for one? When I posted a link to the Whole Foods Initiative, Feed Your Family of 5 for $25, many readers suggested...
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Eating Healthy on a Dime: Homemade Yogurt
Making your own yogurt – sounds difficult, right? What is yogurt anyway? Well, that’s beside the point. Today I wanted to show you that homemade yogurt is not as difficult as it sounds! You can find...
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Jillian Michaels on The Doctors
Tune in this Tuesday, November 9 to The Doctors when Jillian Michaels shows you how to get in shape without spending a dime. This episode of The Doctors is all about improving your health for free. And...
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Save Money and Calories On Your Next Grocery Trip
In 2009 the U.S. Department of Labor reported that the average American family of four spends $8,513 per year on groceries. That’s a lot of trips to the market and probably a lot of empty calories...
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Bento Lunches are Healthy Meals in a Box
The word “bento” or “obento” is Japanese for a meal served in a box. If you’ve noticed the compact lunch boxes popping up on cafeteria tables near you, than you’d likely agree that the bento trend has...
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Eating Healthy on a Budget: Steel Cut Oats
When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now...
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Healthy Budget Eating with Rachael Ray on the Dr. Oz Show
Tune in this Thursday, January 27 to the Dr. Oz Show when superstar cook and talk-show host, Rachael Ray stops by to show you how to eat healthy on a budget. On the show, Rachael gives you all the...
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Buying Organic Doesn’t Have to Break the Bank
Teri Gault, CEO and founder of TheGroceryGame.com, wife and mother of two, began The Grocery Game as a home-based business in February 2000. As an avid saver and coupon-clipper, Teri decided to use her...
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Learn How to Coupon to Save on Healthy Groceries
Turn on the television or pick up a magazine and you can’t avoid seeing the latest craze – Extreme Couponing. It’s a full time job for many women and it’s become the next big thing. TV shows spotlight...
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Pay with Cash to Stick to a Healthy Grocery List
For years, we’ve heard that the way to stick to a budget at the grocery store is to avoid paying with credit and go to a cash only system. Now, a new study has shown that paying for groceries with cash...
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Cost of Eating Healthy Should not Cost You Your Health
As the economic times seem to get leaner, it’s getting more difficult to afford the groceries we need to keep up with the nutritional guidelines. Whether the cost of food has gone up or the income of...
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Budgeting For Better, Healthier Meals
By Ashley Watson Budgeting for meals can be easier than you think if you remember that saving money will also encourage healthier eating habits. You already know that whole foods are more healthful...
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Save a Buck While You Shape Your Butt
By Tanisha Williams Staying in shape and looking great has become a staple in most women’s lives today. Whether it’s keeping the weight off, losing that stubborn baby weight or just staying fit and...
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13 Ways to Eat Healthier on a Budget
By Michelle Schoffro Cook for Care2.com A whopping 20 percent of Canadians can’t afford their homes according to a study released this week and I’m sure this statistic is comparable in the U.S. and...
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6 Tips to Eat Vegan on a Budget
By Becky Striepe for Care2.com There’s a common misconception that a vegan diet is also an expensive one, but I don’t think that has to be the case at all! Sure, if you eat lots of fake meat products...
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Dr. Oz Shows How to Stay Healthy While Saving Money
Tune in Tuesday, October 18, 2011 to The Dr. Oz Show to learn how to get healthy on the cheap. Many people are over spending in order to stay healthy. Dr. Oz will be showing easy ways to stay healthy...
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Eat Healthy While Still Saving Money
Diana Johnson (@DianasaurDishes on Twitter) is a recipe developer, cooking instructor and food blogger who loves teaching people how easy and affordable healthy cooking can be. Visit...
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Challenge: Buy 30 Days of Groceries at Whole Foods on a Poverty-Level Budget
Have you ever pictured yourself doing a happy dance in the grocery store because you could afford oranges? No? Me neither, but that’s what happened during my 30-day challenge to feed my family of three...
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Healthy Across America on a Budget: The Nutritious America Road Trip
By Abra Pappa for NutritiousAmerica.com 3000 miles, 8 days, and 500 bucks to get across the country. Could you do it? Last week my business partner (and best friend), Karen, and I embarked on an...
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5 Places People Waste the Most Money on Their Health
David Bakke writes about tips for improving health and saving money on Money Crashers Personal Finance. In 2009, Americans spent almost $2.5 trillion on health care, and that number is expected to...
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Healthy Diets are Less Expensive than Unhealthy Ones, Study Says
For those who think Twinkles and Pop Tarts are the cheaper way to go when it comes to a budget-friendly diet, think again. A new study from the U.S. Department of Agriculture shows that eating a diet...
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Side-by-Side Comparison of Whole Foods, Trader Joe’s, and Fresh Market
Habit, convenience, and proximity are major factors in shaping where we purchase food and which foods we purchase. The decision to eat a healthier diet can be much easier than deciding which foods to...
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Eating Healthy on $12 Per Day Food Stamp Budget is Impossible and How the...
Next week presents so many possible changes for our nation as we mark our ballots. Election day could end with a new president lined up to lead the country. A new president impacts huge issues like the...
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3 Meals That are Cheap and Healthy
By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist Feeling like you’re about to go off your own fiscal cliff after all that holiday spending? No need to settle for cheap junk food to help...
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Health Care Tax Deductions You Can’t Afford to Overlook
If you’re like many Americans, doing your taxes is a confusing chore. Deductions are crucial elements to filing taxes, especially if you’re expecting a return. However, few people know about all their...
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What the Popes Eat: How Pope Francis Will Keep it Frugal and Healthy
The leader of the Catholic church changed hands yesterday. Amongst great fanfare, Jorge Mario Bergoglio exited the Vatican after a plume of white smoke rose from the chimney and was announced as Pope...
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Why You Should Absolutely Shop Sam’s and Costco for Healthy Eating on a Budget
For six ounces of raspberries, that usually mold in a day or two, I pay my grocer $4.00. This seems ludicrous, and so raspberries are a “treat” that we get on sale occasionally. My grocery budget is...
View ArticleWealth is Health: Poorest States Trend Highest for Obesity, Cancer, and Poor...
As Americans, we’re competitive people. It’s in our blood. Speaking of blood and competition, a recently released infographic breaks down state by state statistics in categories like obesity, dental...
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“Hungry Girl” Shares Her Top Tips for Eating Smart on a Budget
You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author...
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The $3 Beef, Veggie, and Noodle Dinner: Backpacking Around the World and...
In the middle of March, I packed what I could carry on my back, headed to the airport, and took flight for New Zealand. I’ve never been out of the U.S. before; I could only hope I knew what I was in...
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The Home Exercise Equipment You Shouldn’t Live Without
If you have the time, money, and access to a convenient gym, it’s a great place to get in shape and stay that way. However, with a relatively small investment, you can create your own gym environment...
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Weight Watchers is the Best Diet Deal at $377 to Lose 5 Pounds
Want to kickstart your weight loss journey but unsure where to begin? A new study suggests that Weight Watchers diet program and the weight loss drug Qsymia may give you the best bang for your buck....
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Dumpster Diving for Dinner: A Mission to Save $165 Billion Worth of Edible Food
Why would the owner of a marketing company be dumpster diving for food? You could find Rob Greenfield behind your local grocery with his bike propped against the dumpster while he looks for food. He...
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Idaho has Cheapest Groceries, Virginia Most Expensive: Can You Feed Your...
EMBED THIS GRAPHIC Do you think you could feed your family a healthy meal with only $15? It all depends on where you live, and what you’re willing to buy. To get the ingredients to make a simple meal...
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